Name: Pumpkin Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 Tablespoon olive oil; 1/2 Medium yellow onion, chopped; 2 Garlic cloves, minced; 1/2 Teaspoon ground allspice; 1/2 Teaspoon ground nutmeg; 1 Pinch red pepper; 2 Cans (15 ounces each) pumpkin; 1 Bay leaf; 4 Cups low-sodium chicken broth; 1 Cup whole milk; 1 Tablespoon honey; 1 Teaspoon kosher salt; 1/8 Teaspoon white pepper; 1 Cup nonfat plain Greek yogurt; Fresh thyme leaves for garnish (optional)