Name: Swicy Mini Hawaiian Pizzas
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1/4 cup packed chopped Canadian bacon; 6 light multi-grain English muffins, split horizontally; 1/4 cup plus 2 tablespoons pizza sauce; 3/4 cup shredded low-moisture part-skim mozzarella cheese; 1/4 cup chopped fresh pineapple chunks; 3 tablespoons finely chopped red onion; 2 tablespoons maple syrup; 1 teaspoon crushed red pepper flakes