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Heart-Smart Selections February is American Heart Month, a time to focus on maintaining or improving cardiovascular health. For an instant boost of heart-loving nutrients, regularly include these foods in your cart and on your plate. Avocados Avocados are one of the only fruits that contribute monounsaturated “good” fats and nearly 20 vitamins and minerals. These […]

Mediterranean Masterpieces May is International Mediterranean Diet Month, the perfect opportunity to learn more about this way of eating. The Mediterranean diet is lauded by nutritionists, doctors and dietitians as one of the healthiest ways of eating on the planet. It focuses on plant-based proteins and heart-healthy fats, such as nuts, seeds, fish and olives. […]

The Wonders of Watermelon Watermelon is perhaps the most iconic symbol of summer found on a picnic table. This refreshing and succulent summer fruit is a mainstay of summer snacking, but it has several health benefits, too. It’s low in calories, at about only 80 per two cups. Because 92% of a watermelon’s weight is […]

Cooking Class: DIY Vinaigrettes & Marinades Marinades and vinaigrettes are easy yet transformative ways to take a dish from blah to wow. Whether you’re serving pork, chicken or beef, or vegetarian staples such as tofu or beans and rice bowls, try our sweet yet spicy mustard marinade to elevate your dinner dishes. Vinaigrettes & Marinades: […]

Summer Grilling Tempt your taste buds this summer with our vast selection of fresh and succulent seafood. Reel in the numerous health benefits seafood offers and expand your culinary repertoire by adding our array of versatile, fresh catches to your summer lineup! Be a Little Shellfish! Our variety of shrimp includes USA Wild-Caught Shrimp, Argentinian […]

Creating Your Own Power Bowl A fun, easy way to create wholesome meals, power bowls are nutritious, filling and provide you with energy throughout the day. Power bowls feature a combination of nutrient-dense ingredients including whole grains, proteins, veggies and more health-benefitting elements. With an infinite number of combinations, power bowls can be crafted to […]

Guide to Great Grilled Pizza Pizza on its own is incredibly delicious, but when you throw it on the grill, it reaches a whole new level of mouthwatering. The grill is the ideal tool for pizza results that match – or even top – the most popular pizzerias. Using the grill allows for higher heat, […]

Bring on the Bourbon First distilled in Kentucky more than 200 years ago, bourbon is 51% corn balanced with malted barley, rye or wheat, enhanced with charred, toasted flavors from the barrel. As America’s native spirit, bourbon is booming because of its deep American roots and buzzing craft cocktail culture, as well as its craveable […]

Baked Bean Nation Baked beans are a timeless dish in America and were enjoyed long before the Pilgrims reached the eastern shores. The Narragansett, Penobscot and Iroquois Native Americans were the first to indulge in iconic baked beans. Their original creation involved soaking navy beans and cooking them low and slow overnight in a grounded […]

Picnic Safety Tips Whether you want to enjoy a simple family outing or are celebrating a special occasion, a picnic is a perfect way to combine great food with company. But when it comes to keeping your picnic safe, you need to keep the organisms you can’t see from spoiling your fun. When preparing for […]