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Fresh & Flavorful Ways to Eat More Veggies Are you feeling bored with the same old vegetables on your plate? Want to add some excitement to your meals while boosting your health? Look no further than the Mediterranean diet! This delicious and nutritious way of eating is based on the traditional cuisine of Greece, Italy […]

Mini Charcuterie Boards with Big Flavor This holiday season may be more intimate for most households due to the ongoing pandemic. As you look for ways to scale down your holiday feast, start with a mini charcuterie board! Charcuterie spreads are fun and festive, no matter the size. Lean on this no-cook solution for an […]

Master Class: Pan-Searing Pan-searing relies on high temperatures to impart delicious caramelization and complex flavors to meats, fish and vegetables. Use our tips to master this fundamental cooking method and liven up your everyday meals. Get Serious about Pan-Searing • A hot pan between 400° and 450° is the key to pan-searing. Sprinkle water onto […]

Did Someone Say, Caprese? Italian cuisine is a comforting favorite with delicious, nostalgic flavors, fresh ingredients and rich history. While there are countless Italian classics that everyone should try at least once, we believe the caprese salad is a timeless, drool-worthy dish that captures the essence of Italy, celebrates Italian tradition like no other and […]

Boost Your Health with Foods Rich in Omega-3s Omega-3 fatty acids are a polyunsaturated fat essential for building healthy cells, slowing arterial plaque buildup, maintaining heart health and lowering the risk of stroke and chronic diseases. Adult men need 1.6 grams of omega-3s per day, while adult women need 1.1 grams. Oily fish are excellent […]

Eat Your Greens! Loaded with vitamins, minerals and disease-fighting antioxidants, leafy greens provide us with a host of health benefits. These nutritional powerhouses are delicious steamed, sautéed or roasted. They’re also perfect for integrating into your favorite dishes for an added nutrition boost. Here’s a guide to choosing, storing and using vibrant leafy greens. Arugula […]

Feeding Tips & Tricks for Kids Battling over foods is stressful for parents and kids. Though getting your kids to eat new foods can be challenging, different strategies can help you find mealtime success with the little ones. Use our tips to encourage healthy habits in your resistant eaters and more enjoyable dinners for all. […]

Heart-Smart Selections February is American Heart Month, a time to focus on maintaining or improving cardiovascular health. For an instant boost of heart-loving nutrients, regularly include these foods in your cart and on your plate. Avocados Avocados are one of the only fruits that contribute monounsaturated “good” fats and nearly 20 vitamins and minerals. These […]

Mediterranean Masterpieces May is International Mediterranean Diet Month, the perfect opportunity to learn more about this way of eating. The Mediterranean diet is lauded by nutritionists, doctors and dietitians as one of the healthiest ways of eating on the planet. It focuses on plant-based proteins and heart-healthy fats, such as nuts, seeds, fish and olives. […]

The Wonders of Watermelon Watermelon is perhaps the most iconic symbol of summer found on a picnic table. This refreshing and succulent summer fruit is a mainstay of summer snacking, but it has several health benefits, too. It’s low in calories, at about only 80 per two cups. Because 92% of a watermelon’s weight is […]